Friday, August 27, 2010

Tips to Stop Smoking

Consider some of these Ramadan tips:

1. Break fast away from the smoking crowd. Stay home if you have to.

2. Avoid the drinks or foods that are normally associated with your smoking habit. During the fasting month, a variety of drinks and foods can act as alternatives.

3. Leave the table immediately after breaking fast if you intend to end it with a cigarette. Take a walk instead of lighting up. If you break fast at home, go to the mosque for prayers.

4. Look for new distractions wherever possible.
In short, do whatever it takes to disassociate from the smoking routines.

Some other general tips to help quit smoking:

1. Don't smoke any number or any kind of cigarette. Smoking even a few cigarettes a day can hurt your health. If you try to smoke fewer cigarettes, but do not stop completely, soon you'll be smoking the same amount again.

Smoking "low-tar, low-nicotine" cigarettes usually does little good, either. Because nicotine is so addictive, if you switch to lower-nicotine brands you'll likely just puff harder, longer, and more often on each cigarette. The only safe choice is to quit completely.

2.Write down why you want to quit. Do you want
a. to feel in control of life?
b. to have better health?
c. to set a good example for your children?

4. to protect your family from breathing other people's smoke?
Your strength of desire to quit smoking is very important in determining the success you will have in quitting. Smokers who live after a heart attack are the most likely to quit for good, because they're very motivated. Find a reason for quitting before you have no choice.

3. Know that it will take effort to quit smoking. Nicotine is habit forming. Half of the battle in quitting is knowing you need to quit. This knowledge will help you be more able to deal with the symptoms of withdrawal that can occur, such as bad moods and really wanting to smoke. There are many ways smokers quit, including using nicotine replacement products (gum and patches), but there is no easy way. Nearly all smokers have some feelings of nicotine withdrawal when they try to quit. Give yourself a month to get over these feelings. Take quitting one day at a time, even one minute at a time-whatever you need to succeed.

4. Half of all adult smokers have quit, so you can too. That's the good news. There are millions of people alive today who have learned to face life without a cigarette. For staying healthy, quitting smoking is the best step you can take.

May you have many spiritually fulfilling smoke-free days of fasting during Ramadan.

Source :

See Also : lebaran, hari raya, ramadan gift

No comments:

Post a Comment